Live Group Coaching

  1. 1

    • Begin your journey here
  2. 2

    • Live Zoom Link
  3. 3

    • Session Recordings

    • Oct 27th -Eliminating Stress

    • Oct 28th - Observing the Automatic Machine

    • Nov 4th - Creating a New Future

    • Nov 11- Breathing LIFE in

    • Nov 18 - Breathing through Restriction
  4. 4

    • Bonus Meditations

    • Examining Your Fears Meditation (6 min)

    • Meditation for Strategic Planning (7 min)

    • Uncovering your Heart's Desire (7 min)

    • Morning Meditation (7 min)

    • Owning Your Greatness (6 min)

    • Reducing Pain Meditation (5 min)
dr shelby profile picture

Dr. Shelby Aitcheson

Hi I'm Dr. Shelby, creator of the Stress Less weekly meditation course!

My purpose is to empower you with the best mind-body techniques and strategies so that you can live a more empowered and inspired life.

In this weekly meditation course, we will cover very powerful meditation and breathwork techniques that can have a massive impact on your health, wealth and relationships.

People who have used these meditation techniques often report experiencing:

  • Less Stress
  • More calm & ease in their day
  • Less reactivity in relationships
  • Better sleep
  • Less fatigue
  • More focus and motivation
  • Less overwhelm
  • Less anxiety

The live weekly meditations will be on zoom every Thursday 12:30PM -1:00PM EST.

Miss a live meditation? No problem, all meditations will be recorded and uploaded on your dashboard.

Want more? I will be uploading Bonus meditations to meet all of your needs.

See you inside!

Dr. Shelby